UPCOMING EVENTS AND TRAINING PROGRAMS
Follow Total90 Futbol Academy
⚽️Fun Activation Relay Races
#soccerfun #relayrace
Gotta have some fun in training, otherwise what’s the point. 😅⚽️
#soccerfun #warmup
TOTAL90 FUTBOL ACADEMY PRESENTS
⚽️ 3v3 TOURNAMENT PREP CLINIC featuring T90FA PRO-AM Players
Sharpen Your Skills. Build Team Chemistry. Prepare for your next 3v3 Event.
🗓 June 17th - June 19th
⏱️ 5:30 PM – 7:30 PM
👥 Boys/Girls Ages 7 - 15
💰 $99 per player (Training, practice games, soccer cooling towel)
📍 Westbank Soccer Complex
WHAT TO EXPECT:
✅ Fast-paced 3v3-focused drills and tactics
✅ Build footwork, quick decision-making, and teamwork
✅ Small-group coaching and feedback with low coach to player ratio
✅ Live 3v3 games and competitive scrimmages
✅ End-of-week mini tournament simulation
✅ T90FA Pro-AM Players helping with the Camp
🚨Use the 🔗 in Bio to Register❗️
Proceeds go to help support T90FA and SIDE FC 92 College and Residency players.
#soccercamp #tulsasoccer
When the opponent @arkwolvesfc has been defending well and nothing has worked so decide to do this 🤩🤯
What an incredible solo goal by @kayleegibson.17 💫⚽️
Could it be goal of the season ❓
#sologoal #golazo #upslsoccer #womensoccer #soccerhighlights #soccergoals
🚨Last Week to Register and training with coaches from from the Valencia CF Academy
𝐕𝐚𝐥𝐞𝐧𝐜𝐢𝐚 𝐂𝐅 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩 - 𝐓𝐮𝐥𝐬𝐚 🦇⚽
🟠⚽ Valencia CF is excited to come to Tulsa, Oklahoma give you the exclusive opportunity to enjoy professional training with Spanish coaches from one of the most important youth academies in the world 🚀.
From June 2 to 6, a campus will be held at Scheels Sports Complex - Jenks for boys and girls from 5 to 16 years old. Coaches from the Valencia CF Academy will travel from Spain to share their work methodology:
- Coaches from the Valencia CF Academy 🚀.
- Full training kit 👕
- Selection of players for experience in Spain ✈️
- Other surprises and gifts 🎁
📲 All information and registration at https://vcfinternationalcamps.com/tulsa-oklahoma/ or +31 633 014 143
📝 Limited places, make sure you get yours now!
Summer is here ⚽️☀️ - and with it comes the perfect opportunity to elevate your game. Whether you’re chasing college goals, building fundamentals, or simply want to train with purpose, Total90 Futbol Academy has you covered with two high-level training programs, as well as Private Training options to push you to the next level.
Skip the time-filler camps this Summer and focus on real development with our 8-week programs that give you access to 3-4 high quality sessions per week and Friday open play. Develop inside a mini-season type program which provides structure, performance tracking, and competitive play. Our flexible schedule allows for players and families to integrate the training with your existing commitments.
Don’t stand still this Summer. Join us and begin your development journey to the next level.
#summerprogram #summersoccer #summerdevelopment
Sessions with these two are so much fun 🙌
The technical quality is top notch👌
👥 @piperbrowning2028 @baylee_.0909
#technicaltraining #soccertraining
Hi Valencianistas 🧡🦇
Hugo Duro, Valencia CF striker and Ainhoa Aguacil invite you this summer to our Valencia CF camp in Tulsa, Oklahoma from June 2-6 to spend a week full of soccer and training with the coaches of the Valencia CF academy. ⚽️
We are waiting for you at Jenks Sports Complex, to celebrate this unforgettable week and enjoy soccer while meeting new friends.
You can already sign up for our camp through the web https://vcfinternationalcamps.com/tulsa-oklahoma/ or by sending a WhatsApp to +34 633 014 143.
Amunt Valencia!🙌
This summer participate in the Valencia CF Tulsa Camp and train with the coaches of the 4th best Academy in Europe. 🏆⚽️
📍 Scheels Sports Complex - Jenks
🗓️ From June 2 - 6
👥 Boys and Girls From 5 to 16 years old
For more information and registration go the @total90futbolacademy Bio and click the link or visit
💻 https://vcfinternationalcamps.com/tulsa-oklahoma/ or send a WhatsApp to
📲 +34 633 014 143✍🏻
✉️ DM Us for a Special T90FA Discount
#valencia #soccercamp
The fun stuff and unexpected nutmegs is always the best part of camp 😂
#socceracademy #soccercamp #soccertraining
Some highlights from our Camp week with UEFA Pro Licensed Coaches @oscarquintabani and @gustavo.mazuerapf joining with @sidefc.92 Pro-AM director @alexandermc_5
Reel Credit 📸 : @sosev__
More to come so stay Tuned!
#socceracademy #soccertraining
The Goalkeeper’s Union ⚽️🧤
Our keepers have been working hard this week learning from an experienced ex-pro @oscarquintabani who started his career at the historic club @riverplate and went on to represent clubs such as Argentinos Juniors and others accumulating over 300 professional appearances.
#goalkeeping #goalkeeperlife #goalkeeper
We’re halfway through the PRO-AM Elite Combine, and the learning, development, and energy is NEXT LEVEL.
The players are showing skill, passion, and dedication towards improvement.
📲Follow Us and stay tuned for more action!
#elitetraining #nextlevel #socceracademy #procoach #soccerplayer
Camp Day 1-2 📸
#socceracademy
Coach @gustavo.mazuerapf who specializes in Physical Preparation and Performance Training is excited to arrive in Tulsa for next weeks training camps.
Asked about his greatest footballing experience Gustavo had this to say:
📢“Mi mayor logro en el fútbol es haber sido campeón con deportes Quindío en segunda división en el torneo colombiano y así mis haber conseguido el ascenso a primera división”
We are looking forward to having Coach Mazuera work with our players as well as give insight to how he works with players at the highest levels.
⚽️ If you are a player there is still time to sign up for our PRO-AM Elite ID Camp or Final Third Clinic.
👤Coaches still have the opportunity to sign up for the coaching clinic Match 19th - 21st in which both UEFA Pro Licensed Coaches @oscarquintabani and @gustavo.mazuerapf will share knowledge and insight into coaching at the highest levels.
📲All links can be found in the Bio or DM Us and we will assist you with Registration.
Vamos!!! ⚽️💪
#socceracademy #soccercoach #soccertraining #idcamp #soccerclinic #soccercamp
⚽️Kicking it with my partner 👥💫
Here are 4 partner passing exercises with an easy set up.
Focusing on:
✅ Precision
✅ 1st Touch Control
✅ Communication
Master the basics to elevate your game 🚀
#partnerexercises #soccerdrills #soccertraining #socceracademy #total90
Working Together to get Better 💪🤲
⚽️Starting the session with lots of technical touches working together with a partner!
👥 @piperbrowning2028 & Sophia
TEAMWORK MAKES THE DREAM WORK💫
#partnerexercises #socceracademy #teamwork #workingtogether #total90fa #total90 #tulsasoccer
🔥 Coach Quintabani is gearing up to bring his passion and expertise to Tulsa for an elite training camp! ⚽💪 He’s excited to work with dedicated players, sharpen skills, and elevate the game to the next level. Who’s ready to put in the work?
There are two incredible opportunities for players to experience the professionalism and experience of Coach @oscarquintabani
⚽️ PRO-AM & College Elite Combine
ℹ️ An advanced-level identification event for Men’s & Women’s players seeking opportunities at the collegiate and pro-am levels. With UEFA Pro Licensed Coaches and Collegiate/ PRO-AM scouts in attendance, this combine will provide a full week of professional-style training, competitive matches, and direct exposure to next-level and international opportunities.
⚽️ Final Third Clinic
ℹ️ Designed for attackers, defenders, and goalkeepers looking to sharpen their positional skills, decision-making and execution in the final third. Field players will focus on finishing techniques, movement off the ball, and clinical goal-scoring, while goalkeepers will work on shot-stopping, positioning, and distribution.
🚨 As a special promotion for participants at the elite combine, players can add the final third camp for just $75. This brings the total cost for attending two amazing 5-day camps to $270.
🚀 Spots are limited and filling up fast! Register Today!
🔗 Click the links in our Bio or DM Us for questions
#socceracademy #soccercamps #soccerclinic #internationalcoach #procoach
Siblings with some serious Tekkers ⚽️
Which one does it best? Should we ask them? 😅
#socceracademy #tekkers #ballmastery #soccerskills
⚽ Final Third Striker & Goalkeeper Clinic – Train with UEFA Pro Licensed Coaches! 🌎
This Spring Break, take your game to the next level with elite training designed for strikers and goalkeepers who want to dominate in the final third!
⚽ For Strikers: Master clinical finishing, movement off the ball, and decision-making under pressure to become a lethal goal-scorer.
🧤 For Goalkeepers: Sharpen your shot-stopping, positioning, reflexes, and 1v1 skills to command your box with confidence.
💡 Led by UEFA Pro Licensed Coaches @oscarquintabani and @gustavo.mazuerapf , this clinic is built for serious players who want to refine their craft, train at a professional level, and elevate their performance when it matters most.
📅 March 17th - 21st
👥 Boys & Girls | Birth Year 2016 & Older
📍 Scheels Sports Complex - Jenks
🔗 Register Now: Link in Bio
⚡ Limited spots available—secure yours today!
🚀 Don’t miss this opportunity to learn from the best.
#StrikerVsKeeper #SoccerClinic #TrainLikeAPro #UEFAPro #EliteDevelopment #SoccerTraining #FinishingClinic #GoalkeeperTraining
⚽ PRO-AM & College ELITE COMBINE 2025
Train. Compete. Get Identified. 🔎
This is your shot to train like a pro, showcase your talent, and get scouted! 🌎⚽ Join us for 6 days of elite-level training with UEFA Pro Coaches @oscarquintabani & @gustavo.mazuerapf , play in a 11v11 showcase match with opportunity to be scouted, and gain insight at an exclusive recruitment seminar!
💥 Limited Spots Available! 💥 Don’t miss out on this opportunity to take your game to the next level!
Apply Today ‼️
📅 Dates: March 17th - 22nd
👥 Male & Female Ages 14+
📍 Location: Schools Sports Complex
🔗 Register Now: Link in Bio
✅Train with UEFA Pro Licensed Coaches
✅Showcase Your Talent in front of College & Pro-Am Scouts
✅ Opportunity to be selected for Men’s or Women’s PRO-AM Team @sidefc.92
✅Network with Key People in the Industry
✅International Showcase Opportunities
#nextlevel #elitetraining #collegesoccer #soccertryouts #internationalopportunities #procoach #prosoccer #soccerscouts
⚽️ 1v1 Transition Exercise 🔄
This drill focuses on quick 1v1 transition from attack to defensive and incorporates both frontal 1v1 attacking and defending as well as back to goal.
1️⃣ Setup: Create a narrow grid with more vertical space.
2️⃣ Execution:
* Attacking player starts by dribbling around either corner, while the defender goes around the opposite mini goal.
* They play 1v1 with either the attacker scoring, the defender winning possession and dribbling through the gates, or ball going out of play.
* Regardless of the outcome, the original defender will then check to receive the second ball with the original attacker now defending the mini goals
3️⃣ Key Points:
* 1v1 attacking/defending principles
* Speed of play
* Quick transition
Perfect for honing decision-making skills and improving game readiness! 💪
#soccertraining #1v1soccer #socceracademy #soccerskills
💫 Improvement comes with practice👏
#soccerskills #socceracademy
Great Friday Night Technical & Kickback Session ⚽️💫
The yellow squad racked up the most wins tonight.
ℹ️Interested in joining our sessions?
📲 DM Us or click the winter training link in bio!
#socceracademy #soccertraining #pickupsoccer
⚽️ Some juggling work to prepare for today’s session.
Simple pattern of laces, inside, thigh touch. Try to alternate from right straight to left foot.
💬How many times can you repeat the pattern without a mistake?
🤳Record, share and tag Us with your best attempt.
⚽️ Practice makes perfect.
👤 Demo from T90FA Athlete @erikvillalobos19
#soccerskills #juggling #socceracademy
#soccerlife #footballtraining
🚀 No Coaching. No Pressure. Just Pure Footie. ⚽
Looking for a place to ball out, compete, and have fun? T90 Kickback Sessions is the place where players come together for fast-paced pickup games, skill challenges, and high-energy competition – all in a player-driven environment. No drills, no rigid structure – just quality soccer, good vibes, and non-stop action.
Join Us this President’s Day Monday February 17th.
🔥 What to Expect:
✅ Fast-Paced Pickup Matches – Small-sided games with continuous play
✅ Skill Challenges – Crossbar, nutmeg battles, and trick shot contests
✅ Rotating Teams – Stay fresh and play against different competition
✅ Winner-Stays Mini-Tournaments – Close out the session with a high-stakes finish
✅ All Levels Welcome – Whether you’re sharpening your game or just looking for a run
👥 Players Birth Year 2014 and older
🗓 Monday February 17th | 10 am - 12 pm
💵 $10 - Bring to session or use link to pay
📍 YMCA - Anne & Henry Zarrow
909 W. 23rd Street, Tulsa, OK 74107
PROGRAM DETAILS
🗓 January 29th - March 28th
⏱ Wednesdays & Fridays | 5:30 pm - 7:00 pm
👥 Boys & Girls
•Youth ages 7 - 13 & 14+ High School - College
•Skill Level : Intermediate & Advanced Level
📍YMCA Zarrow | Indoor Turf Field
909 W 23rd Street, Tulsa, OK 74107
💵 Registration Fee
* $175 (Access to all sessions)
* $15 (Per session)
Registration Link in Bio
⚽️Elevate your game with this exercise focused on improving your first touch, coordination and movement.
🗣️ Add this into your warmup and training routine and watch your ball control level 🆙
👤 @piperbrowning2028
#soccertraining #firsttouch #soccerdrills #tulsasoccer
⚽️😮💨Master the Ball.
.
.
.
.
.
#ballmastery #soccertraining #soccerskills
⚽️💫Jayde Blendowski
With incredible dedication, skill, and determination, Jayde really had breakout Year in 2024, making waves on the field.
She has been training inside of our Academy for a few years now and has shown remarkable growth.
Always bringing passion and hard work to each training session, she truly inspires those around her.
Keep an eye on this talented player as she continues to shine in 2025! ✨
Go give her a follow 👉 @jblendowski_3
She is always posting great training videos.
#SoccerAcademy #PlayerSpotlight #FutureStar #SoccerLife
⚽️🔥Properly Warm-Up for Your Session 🔥⚽️
Here are 4 variations of partner activation exercises designed to improve your touch, coordination, agility and get you ready for your session. 💥
Which variation is your favorite? Comment below! 👇
#soccertraining #soccerwarmup #socceracademy #footy
Locked in ⚽️🫡 @f4lvarez1
#stayfocused #soccertraining
Every step brings you closer to your goals. ⚽️💪
#keepgoing #soccertraining
👀⚽️ Preparing for the Session with a combination of scanning, 1st Touch, and Agility.
Let’s Grind and Shine. 💫
👤 @f4lvarez1 @erikvillalobos19
#traininggoals #hardworkpaysoffs #total90fa
⚽️✨ Happy Holidays, everyone! ✨⚽️
Whether you’re celebrating with family, friends, or simply enjoying some well-deserved relaxation, we hope everyone’s holidays are filled with joy, laughter and special moments. May this time be a reminder of all the things to be grateful for. 🎄💫
Here’s to new memories and a fantastic year ahead! Cheers! 🥳🍾
#HappyHolidays
It’s separation time! ⚽️💪
Join our Winter Training Program and set yourself apart from the competition during the holiday break. Tailored for players aged 8 to college, this program is perfect for those eager to refine their skills, stay sharp and enhance their game alongside fellow like-minded athletes. This comprehensive training program offers a perfect balance of technical training, competitive match play, and joy for the sport.
Link in Bio 🔗 Winter Training Program
#soccertraining #trainingacademy #offseason
Great to see local talent on display. Looking forward to providing more opportunities for players wanting to play at the next level.
Thanks to all the players and coaches who participated.
⚽️🤙🏽
#collegeshowcase #idcamp
Who got the win today in the T90FA Nike Showcase Event, Blue Squad or Black Squad?
#collegeshowcase #idcamp
Our Skills and Competitions Camp is designed to develop technical ability, tactical awareness, and game intelligence in a fun, competitive environment. Through a mix of drills, skill-building exercises, and dynamic small-sided games, players will enhance their ball control, passing accuracy, dribbling, and shooting.
Who: Players ages 6 - 14
Dates: November 25th - 27th
Times: 1:30 pm - 4:30 pm (See schedule below for details)
Where: Scheels Sports Complex - Jenks
Cost: $150 - 3 Day Camp 🚨 $125 if you register by Nov. 22nd 🚨
**1-2 day Camp options available**
• Training Sessions
• Camp Training Shirt
• At Home Training Videos
• Prize Giveaways
For further details, registration, please click the link in bio.
🔗https://www.total90futbolacademy.com/thanksgiving-skills—competitions-camp
NIKE SOCCER SHOWCASE & ID CAMP
Showcase your skills before experienced coaches and scouts, and seize the chance to be chosen and recruited for Collegiate, Pro-AM, and International playing opportunities.
👥 High School Players ages 9th grade and older, current Collegiate Players, PRO-AM Players
🗓️November 25th - 30th
📍Scheel Sports Complex - Jenks
💵 $175
Your 1st Touch is key to controlling the game ⚽️🔥
Here are 3 simple exercises you can do with a teammate. Practice makes perfect 💪⚽️
👤 @a13xcitoo @erxy._.11
#soccerskills #firsttouch #ballcontrol #soccerdrills
Keep it simple, but effective! ⚽️🔥
This easy to set up dribbling exercise is all about close control and change of direction.
ℹ️Set up 5 cones like a compass with 5-7 yds of space between the cones. Start on any outside cone and weave through the cones until you end back at the starting point.
Complete 4-6 repetition with each foot.
😎 Even the top level players started with the basics.
#soccerdrills #dribblingskills #ballcontrol #soccertraining
Success isn't just about talent—it's about mastering the skills that fuel growth in every area of life. 💡 Here are 10 essential skills that have nothing to do with raw talent but everything to do with success:
▶️Discipline – Consistency beats talent when talent doesn't work hard.
▶️Adaptability – Life changes, so the ability to pivot is key.
▶️Communication – Convey your ideas clearly and effectively to build connections.
▶️Problem-solving – Learn to tackle challenges with creativity and persistence.
▶️Time management – Master your schedule, and you'll master your goals.
▶️Work ethic – Hard work builds character and opens doors talent alone can't.
▶️Resilience – Bounce back stronger after setbacks; it's all about mindset.
▶️Teamwork – Success is often a group effort, so learn to collaborate.
▶️Empathy – Understanding others makes you a better leader and friend.
▶️Self-awareness – Knowing your strengths and weaknesses is the first step to growth.
Talent gets you started, but mastering these skills will take you further than you ever imagined! 🚀
#personalgrowth #mindsetshift #skillsovertalent
Great to see @reese_covey back on the field and training after a long term Achilles injury.
It’s only been 3 weeks into our return to play training program, but she is already showing signs of returning to her best very soon.
🗣️“Class is permanent”
#socceracademy #soccertraining
🚨We are back to offering daytime sessions for any virtual, college, or homeschool students with a flexible schedule.
🗓️ Tuesday & Thursdays
⏱️ 9:15 am - 10:30 am
📍 @soccercitytulsa
📧 DM Us for more Information
#socceracademy #soccertraining
⚽️5 simple exercises to enhance footwork and coordination 👣
#fitfriday
#socceracademy #soccertraining
⚽️🇨🇴Festival de Medellín 2024🇨🇴⚽️
#medellíntequiere #medellin #colombia #socceracademy
“I start early and stay late. Day after day, year after year. It took me 17 years and 114 days to become an overnight success.” ⚽️ Lionel Messi
#stayfocused
#success #socceracademy #workhard
⚽️Activation exercise including key components of coordination, scanning, first touch and dribbling skills.
#soccertraining #socceracademy #total90fa
🇨🇴Festival “Medellin Te Quiere”🇨🇴
An incredible experience bringing together people from different parts of the world and through football raising awareness on many cultural aspects. 🙌⚽️🤙🏽
@fundahabilidosos 🤝 @total90futbolacademy
@foreverfaith.latam
#medellíntequiere #globalfootball #socceracademy #soccertournament #colloboration #medellin #tulsa
When passing patterns from training pay off.
Team goal of the tournament 🏟️⚽️😮💨
“We’re really like that” 🥶😎
#total90fa #medellíntequiere #fundahabilidosos #futbol #colombia #soccertournament #soccergoals #teamwork #teamgoals #golazo #totalfutbol
#medellin
Just the beginning ⚽️🙌
@fundahabilidosos 🇨🇴🤝🇺🇸 @total90futbolacademy
#medellíntequiere #fundahabilidosos #socceracademy #unite
Game winning goal vs Aguilas F.A. (Honduran Team)
@ssxsq1x Jose Zermeno with the Freekick followed up by Aldo Magana.
Goal scored in the dying minutes of the match with only 3’ min left taking the team to 2-0 at the 1st Festival Medellin Te Quiere ⚽️ Tour
#medellíntequiere #fundahabilidosos #total90fa #futbol #internationalsoccertour #soccertournament
Day 1: Medellin Futbol Festival hosted by @fundahabilidosos 🤝🇨🇴
Match Day 1 coming up 🙌⚽️
#soccertour #soccertournament #internationalsoccershowcase
⚽️Our Goalscorer & Keeper Clinic follows our structured Systematic Goalscorer Development Model, which is broken up into 4 stages to help players better identify goal-scoring opportunities and provide them with the skills, techniques, and mindset to
convert chances into goals effectively.
🧤The clinic also includes a goalkeeper component, allowing field players and goalkeepers to practice their skills in realistic, high-pressure scenarios.
GENERAL OVERVIEW
👥 Players ages 6 - college | All skills levels beginner to advanced (Players will be placed into groups that best serve their development)
🗓 June 10th - 13th | Monday - Thursday
⏱ 10:00 am - 12:00 pm
📍 Titan Sports & Performance Center
💵 $195 - Includes
* All Training Sessions
* Access to Goalscorer/Keeper at home development Videos
Link 🔗 in Bio
Summer training sessions are going to be 🔥
#socceracademy #soccertraining
International Tour Summer 2024
Medellin, Colombia 🇨🇴
Spots are still available for both age group teams.
DM Us if interested. Come out Saturday for a ID session and more information.
#soccertours #internationaltours #soccertravel #socceracademy #medellin #colombia🇨🇴
🚨Join Our Training🚨
The FC Tulsa Training Academy Player Development Program (PDP) offers a comprehensive training and development experience for players aged 7-16.
This inclusive program empowers players to take control of their individual growth within a supportive community of peers and coaches.
The program emphasizes the development of technical skills and their strategic application through Small-Sided Games, with a focus on enhancing physical and mental capabilities.
Click link in our bio to find out more and get signed up.
👥 All players ages 7 - 16
🗓 March 6th - May 31st
⏱ Wednesdays & Fridays | 5:30 pm - 7:00 pm
📍 Titan Sports & Performance Center
#soccertraining #socceracademy
Friday night sessions 🤙🏽⚽️
#soccertraining #soccerskills #futsal #socceracademy
@erikvillalobos19 🥶👏
#soccerskills
⚽️❄️ Winter Break Skills Camp ⚽️❄️
If you are still looking for camp this holiday break click the link in our bio to sign up for our Winter Break Skills and Small Sided Games Camp.
December 20th - 22nd
CAMP OVERVIEW
Our Christmas Break Skills and Small Sided Games Camp is an inclusive 3-Day training and development camp for players ages
6 - 14 who are wanting to improve their skills, play small-sided games, stay active, and develop in a fun, challenging and safe environment during their Christmas Break.
Sessions will include:
⚽️ Technical Skills Exercises
⚽️ Agility & Coordination Exercises with ball
⚽️ Small Sided Games 1v1 to 4v4
⚽️ Scrimmage
🗓️ December 20th - 22nd
⏱️ 1 PM - 4 PM
❓For any questions DM Us.
#soccercamp #soccertraining #socceracademy
⚽️❄️Winter Break Elite Training Program⚽️❄️
If you are looking for high level training over the winter break, click the link in bio
TRAINING PROGRAM OVERVIEW
Our Elite Winter Break Training Program is for advanced players 9th -12th graded, college players, and PRO-AM players, who are looking to stay sharp, improve their game during the winter off-season, and return back for the start the new year in better condition.
Sessions will include:
⚽️ Technical & Tactical Exercises
⚽️ Agility & Coordination Exercises with ball
⚽️ Small Sided Games 1v1 to 3v3
⚽️ Scrimmage 7v7
⚽️ Fun games like spot kick & soccer tennis
BUILD A TRAINING SCHEDULE THAT WORKS FOR YOU
With our build your own training program option you can select the training dates that work best for you and create your own training schedule.
Simply click on the link, choose your dates, and add them your package.
The more sessions you book the more you save.‼️
⏱️ 8 am - 10 am
Details on session outline in link
🗓️ DATES
The training program will take place for 4 weeks during the High School & College Winter Break.
Training Weeks:
Week 1: December 18th - 22nd
Week 2: December 27th - 29th
Week 3: January 2nd - 5th
Week 4: January 8th - 12th
For any questions DM
#fctulsa #tulsasoccer #soccercamp #soccertraining #soccerplayer #socceracademy
Here is a great passing exercise for 3-4 players to work on improving
⭐️Scanning
⭐️First Touch
⭐️Combination Play
Variation 4: Bounce pass to 1-2 combo
Get your training teammates and give it a go.
If you are in the #tulsa area come training with Us.
Send DM for info
Let us know what you think !
#socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining #tulsasoccer
Here is a great passing exercise for 3-4 players to work on improving
⭐️Scanning
⭐️First Touch
⭐️Combination Play
Get your training teammates and give it a go.
Variation 3: Inside touch around the defender to 1-2 combo
If you are in the #tulsa area come training with Us.
Send DM for info
Let us know what you think !
#socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining
Here is a great passing exercise for 3-4 players to work on improving
⭐️Scanning
⭐️First Touch
⭐️Combination Play
Part 2 Variation: Adding the 1-2 combo
Get your training teammates and give it a go.
If you are in the #tulsa area come training with Us.
Send DM for info
Let us know what you think !
#socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining #fussballtraining #fussballtrainer #fußballspieler #gruppentraining #entrenamiento
Here is a great passing exercise for 3-4 players to work on improving
⭐️Scanning
⭐️First Touch
⭐️Combination Play
Get your training teammates and give it a go.
If you are in the #tulsa area come training with Us.
Send DM for info
Let us know what you think !
#socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining
Guess who’s back and ready to pass on his knowledge and expertise to all Goalkeepers ready to put in the work❔
We couldn’t be more excited to welcome back one of the best Goalkeeper 🧤trainers in the #tulsa area coach @coriefrazer 🙌
Coach Corie will be starting to run GK sessions on our Academy nights every
🗓️ Wednesday & Friday
⏰ 6:00 PM - 7:30 PM
📍 Total90 Futbol Academy | @armoryfield
Starting October 18th
He will also be setting up a schedule to do small group and private sessions. More information to come…
For more information and list of achievements on @coriefrazer see below 👇
Coach Corie Frazer hails from Jamaica and later moved to the Bahamas, where he quickly gained recognition as one of the most exceptional young soccer players. Remarkably, Corie joined the Bahamas Men Soccer League at the age of 13, becoming the league’s youngest player.
With a coaching career spanning over two decades, Corie’s journey commenced at the Bahamas National Center of Excellence, where he laid the foundation for his coaching expertise from 2004 to 2008. In 2009, he was appointed as the head coach and goalkeeper coach for the Bahamas National Youth 17 Team.
⭐️In 2011, Corie is the co-founder of the Future Star Football club in the Bahamas.
⭐️In 2014, he ventured into coaching with the Oklahoma-based team @wsalliance, mentoring both local players and emerging young talents.
⭐️From 2019 to 2022, Corie served as the goalkeeper coach for the D1 College ORU Women’s team, contributing his skills and knowledge to the development of their goalkeepers.
⭐️In 2020, Corie was the goalkeeper coach of Side FC, help guiding them to an undefeated regular season and a successful appearance in the National tournament.
⭐️Additionally, in the same year, Corie established the Lion Goalkeeping Academy, where he has been diligently working with top-tier goalkeepers from Oklahoma and Texas.
⭐️Corie boasts an impressive array of certifications, including being FIFA Certified, NCAA Goalkeeper 1 and 2 certified, possessing a National D license, and being well-versed in La Liga methodology.
Welcome Back Coach 👊
#welcomeback #goalkeeper #goalkeepers #goalkeepertraining #keeper
@erikvillalobos19 technique = no problem coach
#technical #skills #soccerskills #soccerplayer #soccertechnique #privatetraining
Here is good exercise combining defensive footwork and movement with receiving.
ℹ️
Variation 1: movement with 1 touch pass back
Variation 2: movement with back foot receiving
Variation 3: movement with turning away from pressure
Hope you enjoy these simple but effective exercises.
For more exercises and tips follow us
📲 @total90futbolacademy
👤 T90FA Athlete: @piperbrowning2028
#soccerdrills #soccertraining #privatetraining #soccerplayer #soccercoach #defending #socceracademy #fussballtraining #fussballtrainer #tulsasoccer
⚽️Here is an exercise you can use at the start of your training session to work your feet, get touches and activate your brain 🧠
Part 3 of 3
Give it a try and let us know what you think 💭
In the #tulsa area? Start training with Us ASAP.
Send us a message 📱 to get started.
#soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer
🚨 Join our morning Advanced Training Sessions and get extra touches in during the week.
We are only looking 👀 for 4-6 more competitive level players to join.
If you are interested DM Us or send a message to coach @alexandermc_5
🗓️ Tuesdays
🕰️ 6:00 am - 7:00 am
📍 T90FA | @armoryfield
#soccertraining #tulsasoccer #soccerplayer #soccercoach #socceracademy
Here is an exercise you can use at the start of your training session to work on your footwork, touches and activate your brain 🧠
Part 2 of 3
Give it a try and let us know what you think 💭
In the #tulsa area? Start training with Us ASAP.
Send us a message 📱 to get started.
#soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer #smallgrouptraining
Here is an exercise you can use at the start of your training session to work your feet, get touches and activate your brain 🧠
Part 1 of 3
Give it a try and let us know what you think 💭
In the #tulsa area? Start training with Us ASAP.
Send us a message 📱 to get started.
#soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer
⚽️ Scanning Exercise
#soccertraining #soccerplayer #soccerdrills #socceracademy #training #soccercoach #tulsa #tulsasoccer
⚽️ Join our Academy Training Sessions ⚽️
🗓️ Wednesday & Fridays
⏰ 6:00 PM - 7:30 PM
📍 Total90 Futbol Academy | @armoryfield
👥 Ages 6+
Train with Us and work on your
✅ Technical Skills
✅ Awareness
✅ Scanning
✅ Multi-Tasking
DM or check the link in Bio for more info ℹ️
#socceracademy #socceracademykids #soccerplayer #soccercoach #grouptraining #soccertraining #soccerskills #tulsasoccer #tulsa
⚽️👀 Scanning & Decision Making
Here is a great exercise we like to use to improve scanning while also working decision making.
ℹ️ The Exercise
The player in the middle must scan behind them after receiving a pass from pass from the top server.
Their decision is made by what they see after one touching the ball back.
If they see white or pink they one touch the ball back
If they see blue or yellow they perform a turn skill and play to the other player who returns the ball back one touch so the middle player can turn back to start again.
👥 Grab your teammates and give this one a try.
📲 If you are in the #tulsaoklahoma area and want to train with Us send a DM
#soccerdrills #soccertraining #grouptraining #smallgrouptraining #passingdrills #privatetraining #soccercoach #soccerplayer #socceracademy #fussballtraining #fussballtrainer #training #fussball #fussballschule #tulsasoccer #tulsa
Always gives 💯 every training session.
Keep an eye out for Olivia
#soccerplayer #ecnl #ecnlgirls #socceracademy #soccertraining #privatetraining
⚽️ Exercise to improve scanning and finishing.
#soccertraining #finishing #finishingdrills #shootingdrills #soccerpractice #smallgrouptraining #socceracademy #strikertraining #soccerplayer #soccercoach #tulsasoccer #tulsa
👀 scans on scans on scans @mason.winters24
#passing #passingdrills #soccerdrills #soccertraining #smallgrouptraining #soccerpractice #soccercoach #soccercoaching #soccerplayer #clubsoccer #socceracademy #tulsasoccer #tulsa
Finding those corners @piperbrowning2028
📍Are you in the Tulsa area?
⚽️ Start training with Us today
🔗 click the link in our Bio
#shootingdrills #soccerfinishing #soccerplayer #soccertraining #soccerclub #clubsoccer #ecnl #socceracademy #soccercoach #soccerdrills #smallgrouptraining #privatetraining #finishingdrills #tulsaoklahoma
Passing drill to improve combination play and scanning 👀
👤Josh Holman
👤James Gawey
#passingdrills #smallgrouptraining #scanning #soccerdrills #soccercoach #socceracademy #soccerplayer #clubsoccer #tulsasoccer #tulsaoklahoma
Last variation… on the turn
@soccer_kidds @f4lvarez1
#passingdrills #smallgrouptraining #soccertraining #soccercoach #soccerplayer #socceracademy
Variation 3: Open Touch to switch play
@soccer_kidds @f4lvarez1 👤Josh Holman
#passingdrills #soccertraining #smallgrouptraining #soccerskills #socceracademy #soccercoach #soccerplayer #clubsoccer
2 touch ⚽️
#soccerpassing #soccertraining #soccerdrills #socceracademy #passingdrills
Sharp & Simple
@soccer_kidds , Fernando Alvarez, Josh Holman
#passingdrills #soccertraining #smallgrouptraining #socceracademy
Keeping it clean and simple with first touch drill.
@hazardlandy11 congrats on your new team and the next chapter in your pro career.
Glad we got to be part of your development and journey.
You are always welcome to train with us when you are in town.
#prosoccer #soccerplayer #development #socceracademy #soccertraining
⚽️🚨Join our Fall Training Program
ℹ️Technical sessions for players focused on their individual development and supplemental training in a group setting.
🗓️ September - November
Wednesday & Friday
⏰ 4:30 PM - 5:30 PM | Advanced Group (Invite only)
6:00 PM - 7:00 PM | Technical Ages 6-18 (all levels)
7:00 PM - 8:00 PM | Open Play Ages 6-18 (all levels)
📍 Total90 Futbol Academy | @armoryfield
🔗 Sign Up and information link in Bio
✅ Technical & Tactical Training
✅ Small Sided Games
✅ Open Play Scrimmage
✅ Fun challenge games & competitions
#socceracademy #soccertraining #soccerdrills #soccerclinic #academytraining #soccerplayer #clubsoccer #tulsasoccer
⚽️Ball Mastery Skills ⚽️
Improve your close control while on the move with these 3 #ballmastery skills.
👤 T90FA Athlete: @piperbrowning2028
#ballmasterydrills #soccerskills #soccerdrills #dribbling #dribblingdrills #soccertraining #soccerplayers #skillsdevelopment
⚽️Attackers Clinic Phase II
Total90 FA Soccer Families,
We hope that everyone can join Us for our last Summer ☀️ Clinic which is focused on Attacking Principles & Techniques.
🗓 July 24th - 26th
⏰ 9:00 am - 11:00 am
👥 Ages 6 - 14
📍 Total90 Futbol Academy | Armory Field
💵 $99
🔗 to register in Bio
Our aim for the week is to
⭐️ Help players understand different techniques to use when finishing from certain areas in and around the box
⭐️ Expose players to 2v1 situations in order to improve their decision making process
⭐️ Teach players off the movements and various runs to make in the final third
⭐️ Equip players with at home guides and information for individual training
This will complete our Summer Clinic series for Summer 2023. We will continue to have clinics and Academy training nights in the Fall.
📲 Follow us for more info.
Thank You,
Total90 Futbol Academy Staff
#soccercamp #soccerclinic #socceracademy
This 2023 UPSL summer season player recognition for Total 90 Futbol Academy goes to Brandon Adderley. Brandon has been with Total 90 for some time now and has contributed so much to the success of the academy. His hard work, dedication, and passion is revealed through his story why he is Total 90. #soccer #soccerlife #upsl #UPSL #soccerplayer #sports
⚽️Technical Skills | Athletic Performance 💪
Pre-Season Clinic
Soccer Families,
We hope that everyone can join Us for the next Clinic which is focused on Technical Soccer Skills & Athletic Performance Development.
🗓 July 17th - 20th
⏰ 9:00 am - 11:30 am
👥 Ages 6 - 13 & 14 - College Player
📍 Total90 Futbol Academy | Armory Field & The Sports Armory
💵 $149
🔗 Link to Register in Bio
Clinic Overview
⭐️ Help players prepare for their return to full team training
⭐️ Give players and parents an insight to what a detailed and carefully planned pre-season week looks like
⭐️ Get players lots of technical touches and repetitions with the ball
⭐️ Prepare and expose players to the various Physical Components of playing the game
🗓️Clinic Schedule & Daily Focus
9:00 am - 10:00 am
Performance Training Older Group
Technical ⚽️ Training Younger Group
10:00 am - 10:30 am Hydration Break & Daily Athlete Informational Talk in Lobby of SA
10:30 am - 11:30 am
Performance Training | Younger Group
Technical ⚽️ Training | Older Group
We will be having Clinics more regularly in order to help teach players and parents the various principles of the game in a more broken down and easy to understand concept.
Here is a list of our remaining Summer Clinic series.
July 24th - 26th: Attacking Clinic Part II
Thank You,
Total90 Futbol Academy Staff
#soccerclinic #soccertraining #performancetraining #soccerperformance #soccercamp
Tune in on the official @upslsoccer livestream as we take the field against @sportingwichita_firstteam
🔗 in bio
⏰ Kickoff 2 PM
📍 Durwood Stadium
@umkcinkansascity
#upsl #upslsoccer #nationalchampionship
Round of 16
@upslsoccer National Tournament here we come.
With a 5-1 we move on to play @sporting_wichita UPSL.
More details to come…
#upsl #upslsoccer #nationaltournament
Match Day @upslsoccer
National Championship Round of 32
We will take the field vs @dksclub tonight in Kansas City.
⏰ 7:30 PM Kickoff
📍 Durwood Stadium 🏟️
@umkcmensoccer
🔗 to livestream in bio
https://www.youtube.com/live/MIZo_POD5tA?feature=share
#upslsoccer #upsl #nationchampionship
Soccer Families,
We hope that everyone can join Us for the next Clinic which is focused on Midfield Principles & Techniques.
🗓 July 10th - 12th
⏰ 9 am - 11 am
👥 Ages 6 - 13
📍 Total90 Futbol Academy | Armory Field
💵 $99
Link to register in bio
Camp Overview
- Learn Midfielder Techniques & Principles
- 1st Touch, passing & receiving, keeping possession
- Scanning & Awareness
- T90 PRO-AM Players in attendance giving tips and advice
We will be having Clinics more regularly in order to help teach players various principles of the game in a more broken down and easy to understand concept.
Here is a list of our remaining Summer Clinic series.
July 17th - 19th: Striker Clinic part II
July 24th - 27th: Soccer & Performance Training Clinic
Thank You,
Total90 Futbol Academy Staff
What an amazing final between two great Oklahoma UPSL Clubs.
We were able to get the win vs @sidefc.92 who never gave up and brought the game back to 2-1 with 12 min left to play.
In the end we edged past them with goals from @hazardlandy11 and @kb3harris .
It was a great team performance and a collective effort to keep chances to a minimum and get the win.
We will now turn our focus to the @upslsoccer National Tournament. The round of 32 will start next Saturday
July 8th where we will face the Texas Conference Champ in Kansas City.
On we go…
#upsl #upslsoccer #champions #nationaltournament
The time has come…
@upslar.ok Playoff Final
We will host @sidefc.92 today In the match that will determine the Post-Season Division Champion and team to receive the bid into @upslsoccer National Championship.
Come and support the team TODAY 🙌
🗓️ July 2nd
⏰ 7 PM Kickoff
📍 @titansportscomplex Field 2
💵 $5 Entry Fee
#total90fa
BE YOUR BEST
#upsl #upslsoccer #soccerclub #championship #final
Big win to get into the Sunday @upslar.ok Division Playoff Final.
The team will play the winner of @sidefc.92 vs @rvsc.bullys .
🗓️ July 2nd
⏰ 7 PM Kickoff
📍 @titansportscomplex Field 2
💵 $5
Semi-Final Recap
⚽️ Watz Leazard 28’
@hazardlandy11 opened the scoring with an amazing free kick from the edge of the box.
⚽️ DJ Dean 38’
@djdeanx weaved through 4-5 players before playing a 1-2 combo with @kb3harris and finishing off the play with a tap-in.
⚽️ KB Harris 46’
@kb3harris made a run right through the middle and finished past the keeper after a nice long ball by @camomc04 which was flicked on by @soccer_kidds
@nwalfc pulled one back to make it 3-1 with some great team play and a nice finish by their #10
⚽️ Brandon Adderley 78’
Having come on at half he of course had to get himself involved in the scoring. After some great team pressure @soccer_kidds intercepted a back pass and calmly finished in the bottom corner.
⚽️ Brandon Adderley 86’
@soccer_kidds capped the night off with nice goal having been played through by Joaquin Flores.
Join us for the final tomorrow and help support the team as they try to push into the national tournament.
#upsl #upslsoccer #soccerclub #playoffs
@upslar.ok Division Playoffs are here.
We will host @nwalfc tonight in the first Semi-Final.
🗓️ June 30th
⏰ 7:30 PM Kickoff
📍 @titansportscomplex Field 2
💵 $5 Entry
Come and support the team as we try to get into the Final which will be played on Sunday.
#upslsoccer #soccerclub #playoffs #upsl #ussoccer
With last weekends results we are confirmed regular season Champs of the @upslar.ok Premier Division in our first season.
The team will now shift their attention to the Division playoffs for a chance to get into the @upslsoccer National Championship.
The semi final match is set and we will host @nwalfc today Friday June 30th.
⏰ 7:30 PM Kickoff
📍 @titansportscomplex Turf Field #2
💵 $5 Entry
Come and support the team and help push them on into the Final.
#localfooty #soccerclub #upsl #upslsoccer
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