Success isn't just about talent—it's about mastering the skills that fuel growth in every area of life. 💡 Here are 10 essential skills that have nothing to do with raw talent but everything to do with success: ▶️Discipline – Consistency beats talent when talent doesn't work hard. ▶️Adaptability – Life changes, so the ability to pivot is key. ▶️Communication – Convey your ideas clearly and effectively to build connections. ▶️Problem-solving – Learn to tackle challenges with creativity and persistence. ▶️Time management – Master your schedule, and you'll master your goals. ▶️Work ethic – Hard work builds character and opens doors talent alone can't. ▶️Resilience – Bounce back stronger after setbacks; it's all about mindset. ▶️Teamwork – Success is often a group effort, so learn to collaborate. ▶️Empathy – Understanding others makes you a better leader and friend. ▶️Self-awareness – Knowing your strengths and weaknesses is the first step to growth. Talent gets you started, but mastering these skills will take you further than you ever imagined! 🚀 #personalgrowth #mindsetshift #skillsovertalent

Great to see @reese_covey back on the field and training after a long term Achilles injury. It’s only been 3 weeks into our return to play training program, but she is already showing signs of returning to her best very soon. 🗣️“Class is permanent” #socceracademy #soccertraining

🚨We are back to offering daytime sessions for any virtual, college, or homeschool students with a flexible schedule. 🗓️ Tuesday & Thursdays ⏱️ 9:15 am - 10:30 am 📍 @soccercitytulsa 📧 DM Us for more Information #socceracademy #soccertraining

⚽️5 simple exercises to enhance footwork and coordination 👣 #fitfriday #socceracademy #soccertraining

⚽️🇨🇴Festival de Medellín 2024🇨🇴⚽️ #medellíntequiere #medellin #colombia #socceracademy

“I start early and stay late. Day after day, year after year. It took me 17 years and 114 days to become an overnight success.” ⚽️ Lionel Messi #stayfocused #success #socceracademy #workhard

⚽️Activation exercise including key components of coordination, scanning, first touch and dribbling skills. #soccertraining #socceracademy #total90fa

🇨🇴Festival “Medellin Te Quiere”🇨🇴 An incredible experience bringing together people from different parts of the world and through football raising awareness on many cultural aspects. 🙌⚽️🤙🏽 @fundahabilidosos 🤝 @total90futbolacademy @foreverfaith.latam #medellíntequiere #globalfootball #socceracademy #soccertournament #colloboration #medellin #tulsa

When passing patterns from training pay off. Team goal of the tournament 🏟️⚽️😮‍💨 “We’re really like that” 🥶😎 #total90fa #medellíntequiere #fundahabilidosos #futbol #colombia #soccertournament #soccergoals #teamwork #teamgoals #golazo #totalfutbol #medellin

Just the beginning ⚽️🙌 @fundahabilidosos 🇨🇴🤝🇺🇸 @total90futbolacademy #medellíntequiere #fundahabilidosos #socceracademy #unite

Game winning goal vs Aguilas F.A. (Honduran Team) @ssxsq1x Jose Zermeno with the Freekick followed up by Aldo Magana. Goal scored in the dying minutes of the match with only 3’ min left taking the team to 2-0 at the 1st Festival Medellin Te Quiere ⚽️ Tour #medellíntequiere #fundahabilidosos #total90fa #futbol #internationalsoccertour #soccertournament

Day 1: Medellin Futbol Festival hosted by @fundahabilidosos 🤝🇨🇴 Match Day 1 coming up 🙌⚽️ #soccertour #soccertournament #internationalsoccershowcase

⚽️Our Goalscorer & Keeper Clinic follows our structured Systematic Goalscorer Development Model, which is broken up into 4 stages to help players better identify goal-scoring opportunities and provide them with the skills, techniques, and mindset to  convert chances into goals effectively.  🧤The clinic also includes a goalkeeper component, allowing field players and goalkeepers to practice their skills in realistic, high-pressure scenarios.  GENERAL OVERVIEW 👥  Players ages 6 - college | All skills levels beginner to advanced (Players will be placed into groups that best serve their development) 🗓  June 10th - 13th | Monday - Thursday ⏱  10:00 am - 12:00 pm 📍  Titan Sports & Performance Center  💵  $195 - Includes  * All Training Sessions * Access to Goalscorer/Keeper at home development Videos Link 🔗 in Bio

Summer training sessions are going to be 🔥 #socceracademy #soccertraining

International Tour Summer 2024 Medellin, Colombia 🇨🇴 Spots are still available for both age group teams. DM Us if interested. Come out Saturday for a ID session and more information. #soccertours #internationaltours #soccertravel #socceracademy #medellin #colombia🇨🇴

🚨Join Our Training🚨 The FC Tulsa Training Academy Player Development Program (PDP) offers a comprehensive training and development experience for players aged 7-16. This inclusive program empowers players to take control of their individual growth within a supportive community of peers and coaches. The program emphasizes the development of technical skills and their strategic application through Small-Sided Games, with a focus on enhancing physical and mental capabilities. Click link in our bio to find out more and get signed up. 👥 All players ages 7 - 16 🗓 March 6th - May 31st ⏱ Wednesdays & Fridays | 5:30 pm - 7:00 pm 📍 Titan Sports & Performance Center #soccertraining #socceracademy

Friday night sessions 🤙🏽⚽️ #soccertraining #soccerskills #futsal #socceracademy

@erikvillalobos19 🥶👏 #soccerskills

⚽️❄️ Winter Break Skills Camp ⚽️❄️ If you are still looking for camp this holiday break click the link in our bio to sign up for our Winter Break Skills and Small Sided Games Camp. December 20th - 22nd CAMP OVERVIEW Our Christmas Break Skills and Small Sided Games Camp is an inclusive 3-Day training and development camp for players ages 6 - 14 who are wanting to improve their skills, play small-sided games, stay active, and develop in a fun, challenging and safe environment during their Christmas Break. Sessions will include: ⚽️ Technical Skills Exercises ⚽️ Agility & Coordination Exercises with ball ⚽️ Small Sided Games 1v1 to 4v4 ⚽️ Scrimmage 🗓️ December 20th - 22nd ⏱️ 1 PM - 4 PM ❓For any questions DM Us. #soccercamp #soccertraining #socceracademy

⚽️❄️Winter Break Elite Training Program⚽️❄️ If you are looking for high level training over the winter break, click the link in bio TRAINING PROGRAM OVERVIEW Our Elite Winter Break Training Program is for advanced players 9th -12th graded, college players, and PRO-AM players, who are looking to stay sharp, improve their game during the winter off-season, and return back for the start the new year in better condition. Sessions will include: ⚽️ Technical & Tactical Exercises ⚽️ Agility & Coordination Exercises with ball ⚽️ Small Sided Games 1v1 to 3v3 ⚽️ Scrimmage 7v7 ⚽️ Fun games like spot kick & soccer tennis BUILD A TRAINING SCHEDULE THAT WORKS FOR YOU With our build your own training program option you can select the training dates that work best for you and create your own training schedule. Simply click on the link, choose your dates, and add them your package. The more sessions you book the more you save.‼️ ⏱️ 8 am - 10 am Details on session outline in link 🗓️ DATES The training program will take place for 4 weeks during the High School & College Winter Break. Training Weeks: Week 1: December 18th - 22nd Week 2: December 27th - 29th Week 3: January 2nd - 5th Week 4: January 8th - 12th For any questions DM #fctulsa #tulsasoccer #soccercamp #soccertraining #soccerplayer #socceracademy

Here is a great passing exercise for 3-4 players to work on improving ⭐️Scanning ⭐️First Touch ⭐️Combination Play Variation 4: Bounce pass to 1-2 combo Get your training teammates and give it a go. If you are in the #tulsa area come training with Us. Send DM for info Let us know what you think ! #socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining #tulsasoccer

Here is a great passing exercise for 3-4 players to work on improving ⭐️Scanning ⭐️First Touch ⭐️Combination Play Get your training teammates and give it a go. Variation 3: Inside touch around the defender to 1-2 combo If you are in the #tulsa area come training with Us. Send DM for info Let us know what you think ! #socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining

Here is a great passing exercise for 3-4 players to work on improving ⭐️Scanning ⭐️First Touch ⭐️Combination Play Part 2 Variation: Adding the 1-2 combo Get your training teammates and give it a go. If you are in the #tulsa area come training with Us. Send DM for info Let us know what you think ! #socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining #fussballtraining #fussballtrainer #fußballspieler #gruppentraining #entrenamiento

Here is a great passing exercise for 3-4 players to work on improving ⭐️Scanning ⭐️First Touch ⭐️Combination Play Get your training teammates and give it a go. If you are in the #tulsa area come training with Us. Send DM for info Let us know what you think ! #socertraining #soccerdrills #soccercoach #smallgrouptraining #passing #firsttouch #soocerplayer #socceracademy #privatetraining

Guess who’s back and ready to pass on his knowledge and expertise to all Goalkeepers ready to put in the work❔ We couldn’t be more excited to welcome back one of the best Goalkeeper 🧤trainers in the #tulsa area coach @coriefrazer 🙌 Coach Corie will be starting to run GK sessions on our Academy nights every 🗓️ Wednesday & Friday ⏰ 6:00 PM - 7:30 PM 📍 Total90 Futbol Academy | @armoryfield Starting October 18th He will also be setting up a schedule to do small group and private sessions. More information to come… For more information and list of achievements on @coriefrazer see below 👇 Coach Corie Frazer hails from Jamaica and later moved to the Bahamas, where he quickly gained recognition as one of the most exceptional young soccer players. Remarkably, Corie joined the Bahamas Men Soccer League at the age of 13, becoming the league’s youngest player. With a coaching career spanning over two decades, Corie’s journey commenced at the Bahamas National Center of Excellence, where he laid the foundation for his coaching expertise from 2004 to 2008. In 2009, he was appointed as the head coach and goalkeeper coach for the Bahamas National Youth 17 Team. ⭐️In 2011, Corie is the co-founder of the Future Star Football club in the Bahamas. ⭐️In 2014, he ventured into coaching with the Oklahoma-based team @wsalliance, mentoring both local players and emerging young talents. ⭐️From 2019 to 2022, Corie served as the goalkeeper coach for the D1 College ORU Women’s team, contributing his skills and knowledge to the development of their goalkeepers. ⭐️In 2020, Corie was the goalkeeper coach of Side FC, help guiding them to an undefeated regular season and a successful appearance in the National tournament. ⭐️Additionally, in the same year, Corie established the Lion Goalkeeping Academy, where he has been diligently working with top-tier goalkeepers from Oklahoma and Texas. ⭐️Corie boasts an impressive array of certifications, including being FIFA Certified, NCAA Goalkeeper 1 and 2 certified, possessing a National D license, and being well-versed in La Liga methodology. Welcome Back Coach 👊 #welcomeback #goalkeeper #goalkeepers #goalkeepertraining #keeper

@erikvillalobos19 technique = no problem coach #technical #skills #soccerskills #soccerplayer #soccertechnique #privatetraining

Here is good exercise combining defensive footwork and movement with receiving. ℹ️ Variation 1: movement with 1 touch pass back Variation 2: movement with back foot receiving Variation 3: movement with turning away from pressure Hope you enjoy these simple but effective exercises. For more exercises and tips follow us 📲 @total90futbolacademy 👤 T90FA Athlete: @piperbrowning2028 #soccerdrills #soccertraining #privatetraining #soccerplayer #soccercoach #defending #socceracademy #fussballtraining #fussballtrainer #tulsasoccer

⚽️Here is an exercise you can use at the start of your training session to work your feet, get touches and activate your brain 🧠 Part 3 of 3 Give it a try and let us know what you think 💭 In the #tulsa area? Start training with Us ASAP. Send us a message 📱 to get started. #soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer

🚨 Join our morning Advanced Training Sessions and get extra touches in during the week. We are only looking 👀 for 4-6 more competitive level players to join. If you are interested DM Us or send a message to coach @alexandermc_5 🗓️ Tuesdays 🕰️ 6:00 am - 7:00 am 📍 T90FA | @armoryfield #soccertraining #tulsasoccer #soccerplayer #soccercoach #socceracademy

Here is an exercise you can use at the start of your training session to work on your footwork, touches and activate your brain 🧠 Part 2 of 3 Give it a try and let us know what you think 💭 In the #tulsa area? Start training with Us ASAP. Send us a message 📱 to get started. #soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer #smallgrouptraining

Here is an exercise you can use at the start of your training session to work your feet, get touches and activate your brain 🧠 Part 1 of 3 Give it a try and let us know what you think 💭 In the #tulsa area? Start training with Us ASAP. Send us a message 📱 to get started. #soccertraining #soccerdrills #soccercoach #socceracademy #soccerplayer #grouptraining #privatetraining #fussballer #fussballtraining #fussballtrainer #tulsasoccer

⚽️ Scanning Exercise #soccertraining #soccerplayer #soccerdrills #socceracademy #training #soccercoach #tulsa #tulsasoccer

⚽️ Join our Academy Training Sessions ⚽️ 🗓️ Wednesday & Fridays ⏰ 6:00 PM - 7:30 PM 📍 Total90 Futbol Academy | @armoryfield 👥 Ages 6+ Train with Us and work on your ✅ Technical Skills ✅ Awareness ✅ Scanning ✅ Multi-Tasking DM or check the link in Bio for more info ℹ️ #socceracademy #socceracademykids #soccerplayer #soccercoach #grouptraining #soccertraining #soccerskills #tulsasoccer #tulsa

⚽️👀 Scanning & Decision Making Here is a great exercise we like to use to improve scanning while also working decision making. ℹ️ The Exercise The player in the middle must scan behind them after receiving a pass from pass from the top server. Their decision is made by what they see after one touching the ball back. If they see white or pink they one touch the ball back If they see blue or yellow they perform a turn skill and play to the other player who returns the ball back one touch so the middle player can turn back to start again. 👥 Grab your teammates and give this one a try. 📲 If you are in the #tulsaoklahoma area and want to train with Us send a DM #soccerdrills #soccertraining #grouptraining #smallgrouptraining #passingdrills #privatetraining #soccercoach #soccerplayer #socceracademy #fussballtraining #fussballtrainer #training #fussball #fussballschule #tulsasoccer #tulsa

Always gives 💯 every training session. Keep an eye out for Olivia #soccerplayer #ecnl #ecnlgirls #socceracademy #soccertraining #privatetraining

⚽️ Exercise to improve scanning and finishing. #soccertraining #finishing #finishingdrills #shootingdrills #soccerpractice #smallgrouptraining #socceracademy #strikertraining #soccerplayer #soccercoach #tulsasoccer #tulsa

👀 scans on scans on scans @mason.winters24 #passing #passingdrills #soccerdrills #soccertraining #smallgrouptraining #soccerpractice #soccercoach #soccercoaching #soccerplayer #clubsoccer #socceracademy #tulsasoccer #tulsa

Finding those corners @piperbrowning2028 📍Are you in the Tulsa area? ⚽️ Start training with Us today 🔗 click the link in our Bio #shootingdrills #soccerfinishing #soccerplayer #soccertraining #soccerclub #clubsoccer #ecnl #socceracademy #soccercoach #soccerdrills #smallgrouptraining #privatetraining #finishingdrills #tulsaoklahoma

Passing drill to improve combination play and scanning 👀 👤Josh Holman 👤James Gawey #passingdrills #smallgrouptraining #scanning #soccerdrills #soccercoach #socceracademy #soccerplayer #clubsoccer #tulsasoccer #tulsaoklahoma

Last variation… on the turn @soccer_kidds @f4lvarez1 #passingdrills #smallgrouptraining #soccertraining #soccercoach #soccerplayer #socceracademy

Variation 3: Open Touch to switch play @soccer_kidds @f4lvarez1 👤Josh Holman #passingdrills #soccertraining #smallgrouptraining #soccerskills #socceracademy #soccercoach #soccerplayer #clubsoccer

2 touch ⚽️ #soccerpassing #soccertraining #soccerdrills #socceracademy #passingdrills

Sharp & Simple @soccer_kidds , Fernando Alvarez, Josh Holman #passingdrills #soccertraining #smallgrouptraining #socceracademy

Keeping it clean and simple with first touch drill. @hazardlandy11 congrats on your new team and the next chapter in your pro career. Glad we got to be part of your development and journey. You are always welcome to train with us when you are in town. #prosoccer #soccerplayer #development #socceracademy #soccertraining

⚽️🚨Join our Fall Training Program ℹ️Technical sessions for players focused on their individual development and supplemental training in a group setting. 🗓️ September - November Wednesday & Friday ⏰ 4:30 PM - 5:30 PM | Advanced Group (Invite only) 6:00 PM - 7:00 PM | Technical Ages 6-18 (all levels) 7:00 PM - 8:00 PM | Open Play Ages 6-18 (all levels) 📍 Total90 Futbol Academy | @armoryfield 🔗 Sign Up and information link in Bio ✅ Technical & Tactical Training ✅ Small Sided Games ✅ Open Play Scrimmage ✅ Fun challenge games & competitions #socceracademy #soccertraining #soccerdrills #soccerclinic #academytraining #soccerplayer #clubsoccer #tulsasoccer

⚽️Ball Mastery Skills ⚽️ Improve your close control while on the move with these 3 #ballmastery skills. 👤 T90FA Athlete: @piperbrowning2028 #ballmasterydrills #soccerskills #soccerdrills #dribbling #dribblingdrills #soccertraining #soccerplayers #skillsdevelopment

⚽️Attackers Clinic Phase II Total90 FA Soccer Families, We hope that everyone can join Us for our last Summer ☀️ Clinic which is focused on Attacking Principles & Techniques. 🗓 July 24th - 26th ⏰ 9:00 am - 11:00 am 👥 Ages 6 - 14 📍 Total90 Futbol Academy | Armory Field 💵 $99 🔗 to register in Bio Our aim for the week is to ⭐️ Help players understand different techniques to use when finishing from certain areas in and around the box ⭐️ Expose players to 2v1 situations in order to improve their decision making process ⭐️ Teach players off the movements and various runs to make in the final third ⭐️ Equip players with at home guides and information for individual training This will complete our Summer Clinic series for Summer 2023. We will continue to have clinics and Academy training nights in the Fall. 📲 Follow us for more info. Thank You, Total90 Futbol Academy Staff #soccercamp #soccerclinic #socceracademy

This 2023 UPSL summer season player recognition for Total 90 Futbol Academy goes to Brandon Adderley. Brandon has been with Total 90 for some time now and has contributed so much to the success of the academy. His hard work, dedication, and passion is revealed through his story why he is Total 90. #soccer #soccerlife #upsl #UPSL #soccerplayer #sports

⚽️Technical Skills | Athletic Performance 💪 Pre-Season Clinic Soccer Families, We hope that everyone can join Us for the next Clinic which is focused on Technical Soccer Skills & Athletic Performance Development. 🗓 July 17th - 20th ⏰ 9:00 am - 11:30 am 👥 Ages 6 - 13 & 14 - College Player 📍 Total90 Futbol Academy | Armory Field & The Sports Armory 💵 $149 🔗 Link to Register in Bio Clinic Overview ⭐️ Help players prepare for their return to full team training ⭐️ Give players and parents an insight to what a detailed and carefully planned pre-season week looks like ⭐️ Get players lots of technical touches and repetitions with the ball ⭐️ Prepare and expose players to the various Physical Components of playing the game 🗓️Clinic Schedule & Daily Focus 9:00 am - 10:00 am Performance Training Older Group Technical ⚽️ Training Younger Group 10:00 am - 10:30 am Hydration Break & Daily Athlete Informational Talk in Lobby of SA 10:30 am - 11:30 am Performance Training | Younger Group Technical ⚽️ Training | Older Group We will be having Clinics more regularly in order to help teach players and parents the various principles of the game in a more broken down and easy to understand concept. Here is a list of our remaining Summer Clinic series. July 24th - 26th: Attacking Clinic Part II Thank You, Total90 Futbol Academy Staff #soccerclinic #soccertraining #performancetraining #soccerperformance #soccercamp

Tune in on the official @upslsoccer livestream as we take the field against @sportingwichita_firstteam 🔗 in bio ⏰ Kickoff 2 PM 📍 Durwood Stadium @umkcinkansascity #upsl #upslsoccer #nationalchampionship

Round of 16 @upslsoccer National Tournament here we come. With a 5-1 we move on to play @sporting_wichita UPSL. More details to come… #upsl #upslsoccer #nationaltournament

Match Day @upslsoccer National Championship Round of 32 We will take the field vs @dksclub tonight in Kansas City. ⏰ 7:30 PM Kickoff 📍 Durwood Stadium 🏟️ @umkcmensoccer 🔗 to livestream in bio https://www.youtube.com/live/MIZo_POD5tA?feature=share #upslsoccer #upsl #nationchampionship

Soccer Families, We hope that everyone can join Us for the next Clinic which is focused on Midfield Principles & Techniques. 🗓 July 10th - 12th ⏰ 9 am - 11 am 👥 Ages 6 - 13 📍 Total90 Futbol Academy | Armory Field 💵 $99 Link to register in bio Camp Overview - Learn Midfielder Techniques & Principles - 1st Touch, passing & receiving, keeping possession - Scanning & Awareness - T90 PRO-AM Players in attendance giving tips and advice We will be having Clinics more regularly in order to help teach players various principles of the game in a more broken down and easy to understand concept.  Here is a list of our remaining Summer Clinic series. July 17th - 19th: Striker Clinic part II July 24th - 27th: Soccer & Performance Training Clinic Thank You, Total90 Futbol Academy Staff

What an amazing final between two great Oklahoma UPSL Clubs. We were able to get the win vs @sidefc.92 who never gave up and brought the game back to 2-1 with 12 min left to play. In the end we edged past them with goals from @hazardlandy11 and @kb3harris . It was a great team performance and a collective effort to keep chances to a minimum and get the win. We will now turn our focus to the @upslsoccer National Tournament. The round of 32 will start next Saturday July 8th where we will face the Texas Conference Champ in Kansas City. On we go… #upsl #upslsoccer #champions #nationaltournament

The time has come… @upslar.ok Playoff Final We will host @sidefc.92 today In the match that will determine the Post-Season Division Champion and team to receive the bid into @upslsoccer National Championship. Come and support the team TODAY 🙌 🗓️ July 2nd ⏰ 7 PM Kickoff 📍 @titansportscomplex Field 2 💵 $5 Entry Fee #total90fa BE YOUR BEST #upsl #upslsoccer #soccerclub #championship #final

Big win to get into the Sunday @upslar.ok Division Playoff Final. The team will play the winner of @sidefc.92 vs @rvsc.bullys . 🗓️ July 2nd ⏰ 7 PM Kickoff 📍 @titansportscomplex Field 2 💵 $5 Semi-Final Recap ⚽️ Watz Leazard 28’ @hazardlandy11 opened the scoring with an amazing free kick from the edge of the box. ⚽️ DJ Dean 38’ @djdeanx weaved through 4-5 players before playing a 1-2 combo with @kb3harris and finishing off the play with a tap-in. ⚽️ KB Harris 46’ @kb3harris made a run right through the middle and finished past the keeper after a nice long ball by @camomc04 which was flicked on by @soccer_kidds @nwalfc pulled one back to make it 3-1 with some great team play and a nice finish by their #10 ⚽️ Brandon Adderley 78’ Having come on at half he of course had to get himself involved in the scoring. After some great team pressure @soccer_kidds intercepted a back pass and calmly finished in the bottom corner. ⚽️ Brandon Adderley 86’ @soccer_kidds capped the night off with nice goal having been played through by Joaquin Flores. Join us for the final tomorrow and help support the team as they try to push into the national tournament. #upsl #upslsoccer #soccerclub #playoffs

@upslar.ok Division Playoffs are here. We will host @nwalfc tonight in the first Semi-Final. 🗓️ June 30th ⏰ 7:30 PM Kickoff 📍 @titansportscomplex Field 2 💵 $5 Entry Come and support the team as we try to get into the Final which will be played on Sunday. #upslsoccer #soccerclub #playoffs #upsl #ussoccer

With last weekends results we are confirmed regular season Champs of the @upslar.ok Premier Division in our first season. The team will now shift their attention to the Division playoffs for a chance to get into the @upslsoccer National Championship. The semi final match is set and we will host @nwalfc today Friday June 30th. ⏰ 7:30 PM Kickoff 📍 @titansportscomplex Turf Field #2 💵 $5 Entry Come and support the team and help push them on into the Final. #localfooty #soccerclub #upsl #upslsoccer

Great win to finish the regular @upslar.ok season. It was an exciting match between two great Oklahoma @upslsoccer Teams. With the 4-2 win vs @sidefc.92 we finished top of the table at the end of the regular season giving us top seed going into the playoffs this upcoming weekend. A hattrick by @soccer_kidds and a beautiful free kick by @hazardlandy11 gave us the edge. @kb3harris had a phenomenal assist on the last goal which put the game ti bed. The team will play @nwalfc this upcoming Friday @ 730 PM @titansportscomplex. Stay tuned for more information… #upsl #upslsoccer #soccerclub

We hope that everyone can join Us for the next Summer Clinic which is focused on Defending Principles. Camp Overview - Learn defending Techniques - 1v1 Defending Principles - Pressure, Cover, Balance Principles - T90 PRO-AM Players in attendance giving tips and advice 🗓️ June 26th - 28th ⏰ 9 am - 11 am 👥 Ages 6 - 13 📍 Total90 Futbol Academy | Armory Field 🔗 Sign-Up link in Bio #soccercamp #summercamp #soccerclinic #socceracademy

Morning UPSL team session. Prepping for the weekend. . . . . . . . #soccer #soccerplayer #upsl #soccerlife #soccertraining #soccerteam

Not our best performance. Congrats to @rvsc.bullys on their win. We are back in action Sunday vs @sidefc.92

🚨The deadline is fast approaching. Be sure to secure your spot. Valencia CF Summer Camp with Total90 🦇🦇 On July 24, 25, 26, 27 and 28 will be held at Titan Sports Complex a Camp aimed at boys and girls from 5 to 16 years old. Where coaches from the Valencia CF Academy will travel from Spain to impart their training. - Valencia CF Academy coaches 🚀 - Complete training kit 👕 - Tournaments 🏆 - Selection of players for experience in Spain ✈️ - Other surprises and gifts 🎁 All information and registration on the website vcfinternationalcamps.com/tulsa-soccer-camp or at +34 633 014 143 📲 Don’t miss out on your place, they are limited! 📝📝 Amunt! 🦇🦇

Join Us tomorrow for a top of the table clash vs @rvsc.bullys. 🗓️ June 11th ⏰ 3 PM Kickoff 📍 @titansportscomplex 💵 $5 Entry Come and enjoy local footy. #upsl #upslsoccer #soccermatch #soccerclub

Wishing the best of luck to one of our Total90FA Athletes @jules_coates21 as she goes on trial in Lyon, France 🇫🇷 playing in front of multiple scouts and clubs. It has been a journey of many training sessions and showing patiences for the opportunity to arrive. Thank you @forzavip for providing one of our players this amazing opportunity. Good Luck 🍀 Jules. We are all wishing you the best. You are paving the way for many more of our Academy players to get opportunities to pursue their dreams. #pathwaytopro #protrial #soccertrials #opportunity #total90faathletes #followyourdreams #soccerplayer #womenssoccer #tulsasoccer #tulsa

Starting XI vs @arkwolvesfc Come and support the team tonight. 6 PM Kickoff @titansportscomplex $5 Entry Bring a chair or blanket. #gameday #startingxi #soccermatch

☎️ Calling all Women’s Competitive Club and College Players who are looking to improve their ⚽️ game and stay sharp during the Summer off-season. Our Women’s PRO-AM Summer Development Team still has spots open for players wanting to train in a challenging, competitive, and fun environment. You will have access to 5 days of training per week to fit your schedule and work on your game. The team will also play 4-6 games locally via friendlies or Summer Tournaments. 🗓️The program is June 5th - July 28th and we are very flexible with everyone’s Summer schedule and Vacation plans. ⏰ Sessions will be in the mornings 9-1030 am 📍 All sessions are held at our turfed and fully fenced training facility | @armoryfield For more Information DM Us or send an email with the Subject “Women’s PRO-AM Team” Total90FA “BE YOUR BEST” #womenssocer #soccerteam #clubsoccer #ecnl #girlssoccer #tulsasoccer #tulsa

Join Us at our next home match and support the team as we try to stay top of the table. 🗓️ Saturday June 3rd ⏰ 6 PM Kickoff 💵$5 #upsl #upslsoccer #gameday #localfooty #matchday #tulsasoccer

⚽️Are you or your team looking for an amazing Camp experience this Summer☀️? Check the details below and get registered ASAP. This will be the perfect way to get excited for the new soccer season and create memories with your teammates/friends while meeting new ones as well. Valencia CF Summer Camp with Total90 🦇🦇 On July 24, 25, 26, 27 and 28 will be held at Titan Sports Complex a Camp aimed at boys and girls from 5 to 16 years old. Where coaches from the Valencia CF Academy will travel from Spain to impart their training. - Valencia CF Academy coaches 🚀 - Complete training kit 👕 - Tournaments 🏆 - Selection of players for experience in Spain ✈️ - Other surprises and gifts 🎁 All information and registration on the website vcfinternationalcamps.com/tulsa-soccer-camp or at +34 633 014 143 🇪🇸 📲 +1 918 237 0067 🇺🇸 📲 Don’t miss out on your place, they are limited! 📝📝 Amunt! 🦇🦇 #soccercamp #summersoccer #camp #valenciacf #tulsasoccer #tulsa

Starting XI vs @sidefc.92 Vamos! #upsl #upslsoccer #starting11 #soccermatch #localfootball #localfooty #soccerclub #tulsasoccer #tulsa

Come out and support another great day of local Footy ⚽️ as the only two Oklahoma @upslsoccer Clubs go head to head in a top of the table clash. We will take the field vs @sidefc.92 this Saturday looking to remain unbeaten at home. 🗓️ May 27th, 2023 ⏰ 6 PM Kickoff 📍 @titansportscomplex 💵 $5 Bring a chair or blanket and come watch this match between two great teams. #upsl #upslsoccer #localsoccer #localfooty #soccermatch #soccergame #matchday #matchday⚽️ #tulsasoccer #tulsa

⚽️🚨 Training Programs ☀️ ✅ Tryouts done ✅ School almost out ✅ Season coming to an end ✅ Coach gave you feedback Are you wondering what’s next? Check out our various training options for this summer in addition to our Academy Training nights. Whether you are looking for 1on1 training or grabbing a friend or two for semi-private and private training options, we have you covered. Get started immediately and let us help you develop your technical skills, physical conditioning, and mental fortitude this Summer ☀️ so that you can return to your team at top level for the next season. Together with our directors and coaches we will help you design a training plan tailored to your needs. Check out our amazing list of coaches ready to help with your development this summer. Click the link 🔗 in our Bio or DM Us to get started. #socceracademy #socceracademykids #privatetraining #soccertraining #summersoccer #development #soccercoach #soccerplayer #clubsoccer

🔈🚨 Training Announcement 🧤Are you a goal keeper looking for quality training during Summer off-season? Then we have you covered. Come and work with two of our PRO-AM players while they are town during their College Break. They will be working our goalkeeper Summer Program as well as offering 1on1 and private group training. You can find information to all training options by clicking the links 🔗 in our Bio or sending us a DM Our goalkeeper training programs are designed to develop and enhance the skills, agility, decision-making and mental fortitude for keepers of all levels. Whether you are a beginner looking to learn the fundamentals, or advanced goalkeeper aiming for peak performance, our training programs will provide you with the necessary training and techniques to excel in your position. The Program will be overlooked by current Oklahoma Soccer Association Technical Direct Adam Kenes, who will also be overseeing and mentoring our amazing coaches. Adam Kenes (@ffcoachadam )| OSA Technical Director ⭐️Current Oklahoma ODP State Director ⭐️ODP Regional Goalkeeper Staff ⭐️Former MASL Assistant Coach ⭐️Former PASL Head Coach ⭐️Former State Director of Goalkeeping ⭐️Founder of Project Goalkeeping OUR COACHES Stephanie Pereff (@stepheniepereff ) Troy University “ I’m excited to work with Total90 and the local athletes this summer. I love working with kids and helping them develop. I love the game of soccer and it is my passion and lifestyle. I’m excited to make some memories this summer and using the opportunities I have been given to grow the game.” Matthew Spiegel (@matthewspiegel_ ) Southern Nazarene University “ I’m a passionate and dedicated goalkeeper with a good understanding of the game and proven track record of playing at higher levels of the game with over 13 years of experience. I’m excited to be working through Total90 and committed to developing players, improving their skills, and giving them the tools to be successful in their position.” Alexander McLaurin (@alexandermc_5 ) Total90 Futbol Academy Founder & Director “We are excited and blessed to have such an amazing staff working to build out our goalkeeper programming”

⚽️👊Quality first session of the week as the team prepares for the next home match. #trusttheprocess

📝Match Recap… The team picked up their 5th win in a row vs @clarksville_niupi_fc this past Saturday May 20th, 2023. Both teams created some good chances in the opening half, and it took until the 35th minute for scoring to open up. ⚽️ 35’ Adderley Brandon Adderley (@soccer_kidds ) notched his 12th goal in the season via a penalty after he was brought down in the box. ⚽️ 38’ Adderley 👉 Leazard From there a quick second followed after 15 year old Joaquin Flores played a great through ball for Watz Leazard (@hazardlandy11 ) who beat his man down the line and squared a cross for an Adderley tap in. ⚽️ 42’ Leazard 👉 Mokwa A third before half gave the team a nice cushion going into halftime. Savian Zapata (@savian.srs.zapata ) pinged a perfect ball over the top for Philipp Mokwa (@mokwa_7 ) to run onto who used his speed to run 1v1 at the keeper before unselfishly squaring the ball to Leazard for a tap in. ⚽️65’ Adderley 👉 Wilson Before calling it a day, Adderley completed his 🎩 hattrick after some great team combination play and an unselfish pass from Captain Darrion Wilson (@darriwilson ) ⚽️76’ Frye 👉 Mokwa This scoring was complete as Mokwa notched his second assist of the match allowing Jaron Frye to score his first goal on his debut for the club. The team kept their first clean sheet of the season with the back 4 of @keaton012 @savian.srs.zapata @mokwa_7 and @mccombscooper having a solid performance and 🧤 @matthewspiegel_ making saves when called into action. The team will be back in action at home Saturday May 27th, 6 PM kickoff vs @arkwolvesfc . Come out to support Us and #localfooty #upsl #upslsoccer #tulsasoccer #tulsa #localfootball #soccer #soccerclub

Starting XI for tonight vs @clarksville_niupi_fc 15 Year old Joaquin Flores makes his debut. Be on the look for number #23 Livestream posted on story shortly #upsl #upslsoccer #tulsaoklahoma #tulsasoccer

Come see us back in action this Saturday vs @clarksville_niupi_fc as we continue to try and stay top of the @upslar.ok Premier Division. 🗓️ Saturday May 20th ⏰ 7 PM Kickoff 📍 @titansportscomplex Main 💵 $5 Be sure to bring a lawn chair or blanket. We hope to see you there. 👉Swipe for our remaining regular season schedule. #upsl #upslsoccer #soccerleague #matchday #matchday⚽️ #tulsasoccer #tulsa #tulsaoklahoma

6 more regular season matches to go and get the top spot. @soccer_kidds 🔥 #striker #forward #upsl #upslsoccer #topstriker #soccerplayer #clubsoccer

Top of the table after another great team performance. All three starting forwards got on the score sheet with @soccer_kidds adding another 3 x ⚽️ to his season tally and debut goals each by @hazardlandy11 and @playboii.lex_ . The midfield was solid again and defense was unlucky not to get a clean sheet after a wicked deflection. Back at home again this weekend to start the second half of the season and look to secure a playoff spot. Come and support the team. 🗓️ Saturday May 20th ⏰ 7 PM Kickoff 📍 @titansportscomplex Main #upsl #upslsoccer #tulsasoccer #ussoccer #proam

We have been working for a long time to bring you this great surprise! ⚽🧡 Valencia CF Summer Camp with Total90 🦇🦇 On July 24, 25, 26, 27 and 28 will be held at Titan Sports Complex a Camp aimed at boys and girls from 5 to 16 years old. Where coaches from the Valencia CF Academy will travel from Spain to impart their training. - Valencia CF Academy coaches 🚀 - Complete training kit 👕 - Tournaments 🏆 - Selection of players for experience in Spain ✈️ - Other surprises and gifts 🎁 All information and registration on the website vcfinternationalcamps.com/tulsa-soccer-camp or at +34 633 014 143 📲 Don’t miss out on your place, they are limited! 📝📝 Complete your pre-registration and deposit today to hold your place. Amunt! 🦇🦇 #valenciafc #soccercamp #summersoccer #tulsa #tulsasoccer

Livestream for todays match. https://veolive.page.link/MLno

A first half blitz ⚡️ with 4 goals from @soccer_kidds was enough to secure 3 points on the road. Our #9 is on 🔥 That is now 8 x ⚽️ in 3 matches. Second half was a professional performance by the entire team, and @matthewspiegel_ @savian.srs.zapata @dannyperez.10 @mokwa_7 making sure the back line was solid throughout. Next 5 matches are at home. Be on the 👀 lookout for the schedule. #upsl #upslsoccer #soccermatch #proam #tulsa #tulsasoccer

Match Day 4 @upslar.ok On the road away to @rvsc.bullys 🗓️ April 29th ⏰ 7 PM Kickoff 📍 Hunts Park (Fort Smith, AR) We’ll be looking to make it 3 away wins on the bounce. #upsl #upslsoccer #total90fa #tulsasoccer

Full goal highlights from our 3-2 win vs @arkwolvesfc. @mate_kenyeres 31’ @soccer_kidds 75’ & 86’ #soccergoals #soccerhighlights #upsl #upslsoccer #tulsasoccer

A worthy match winning goal from @soccer_kidds ⚽️ #upsl #upslsoccer #goal #matchwinner #soccerhighlights #footballhighlights #striker #bahamas #tulsasoccer

@upslar.ok Match Day 3 Another great result on the road. A crazy last 10 minutes with a goal being called back, but the lads stuck with it and got the win the performance deserved. 2 goals from @soccer_kidds with one being the late winner and 1 from @mate_kenyeres made the difference in the match. One more road match next Saturday April 29th and then finally looking forward to a long home stretch. Stay tuned for the goals. Forward we go… #upslsoccer #upsl #socceclub #total90fa #ussoccer #tulsasoccer #tulsa #tulsaoklahoma

Match Day 3 @upslar.ok We take the field away vs @arkwolvesfc 🐺 ⏰ 7 PM kickoff Follow the action 🔗 https://arkansaswolves.com #upsl #upslsoccer #soccermatch #matchday

Big 3 pts on the road vs @clarksville_niupi_fc to get back on track. A brace from @soccer_kidds followed up by a hattrick 🎩 from @mate_kenyeres provided the goals, but it was the overall team performance that set the tone for the match. We’ll be back on the road next week vs @arkwolvesfc . #upsl #upslsoccer #soccerclub #soccerteam #oklahomasoccer #tulsa

Not the result we wanted but we’ll look to bounce back next week…

On the road vs @nwalfc for the first game of the @upslsoccer 2023 season. Let’s get it ⚽️💪 #matchday⚽️ #upsl #upslsoccer

⚽️We had a great turn out for our Men’s UPSL Team tryout. So much talent on display. We are excited to get the season rolling. If you didn’t get to make it out send us a message. We will have some open training session that players can attend in the next couple of weeks. #upsl #proam #soccerclub #futbol #upslpremierdivision #tryout #soccertryouts #tulsasoccer #tulsa #total90fa

🚨Tryout this Saturday March 18th🚨 We are holding the tryout for @upslsoccer team this weekend. Players 15+ are welcome to come tryout. If you are interested in trying out click the link in our Bio for all the information and registration. If you have questions DM Us! #tryout #soccertryouts #upsl #total90fa #tulsasoccer

“Slow feet don’t eat” 👣⚽️

Clean ⚽️