Total90 Futbol Academy

TECHNICAL TRAINING PROGRAM WINTER 2025


The Technical Training Program (TTP) is designed to improve foundational skills in players aged 7 and above, focusing on essential techniques for high-level performance. It offers a private group training environment for dedicated players to enhance ball control, dribbling, passing accuracy, shooting technique, and first touch through targeted drills. The program aims to boost precision, footwork, decision-making under pressure, and tactical awareness, cultivating well-rounded soccer players.


PROGRAM DETAILS

đź—“ January 29th - March 28th
⏱ Wednesdays & Fridays | 5:30 pm - 7:00 pm
đź‘Ą Boys & Girls   Youth ages 7 - 13 & 14+ High School - College

  • Skill Level : Intermediate & Advanced Level

đź“ŤYMCA Zarrow | 909 W 23rd Street, Tulsa, OK 74107

  • Indoor Turf Field

đź’µ Registration Fee

  • $150 ***Discounted from original price for missed weeks (Access to all sessions)
  • $15 (Per session, you can purchase multiple at a time and use at any scheduled session)


Take advantage of this opportunity to sharpen your skills, build confidence, and prepare for the upcoming Spring season. Join us for a winter of growth, separation from the competition, and enjoyment on the field!


🚨 Training Spots are limited – register today!

ABOUT THE TRAINING PROGRAM

  • Program Focus

    Technical Development: Hone your dribbling, passing, shooting, and ball control skills

    Small-Sided Games: Apply your learned skills in fast-paced Small Sided Games

    Open Play: Test your skills in friendly yet competitive games of 5v5 - 8v8

    Speed & Agility Drills: Improve your quickness, footwork, and overall athleticism


  • Session Focus/Structure

    Wednesdays

    • 60 min Technica/Tactical 
    • 30 min Open Play

    Fridays

    • 30 min Technical & 1v1's - 2v2's
    • 60 min Open Play

  • Ages

    This training program is perfect for players  who are serious about improving their skills

    Skill Level requirements: Intermediate to Advanced

    • Youth Players Ages 7 - 13
    • High School & College Players Ages 14+

  • Date|Time

    January 29th - March 28th

    • Wednesdays | 5:30 pm - 7:00 pm
    • Fridays | 5:30 pm - 7:00 pm

  • Location

    YMCA ZARROW

    909 W 23rd Street

    Tulsa, OK 74107

    • Indoor Turf Field

  • Cost

    đź’µ Registration Fee

    •$150 ***Discounted from original price for missed weeks (Access to all sessions)

    •$15 (Per session, you can purchase multiple at a time and use at any scheduled session)


    *Purchased sessions must be used for the Winter 2025 Program

  • What do players need to bring?

    Players are NOT required to bring any equipment to the sessions, as the Academy supplies plenty of balls, cones, and other essential items. This allows players to concentrate fully on their training and development without the concern of misplacing a ball.  Players should bring the following:

    • A positive attitude and a willingness to learn and grow
    • Preferred water or hydration drink
    • Appropriate footwear and training attire
    • Any Total90 Training Top. If you do not have a training top from previous programs would can purchase one for $10-$15

  • What will players gain from the Clinic?

    Players will have the chance to train in a professional setting, engaging in comprehensive training sessions that strike a balance between structured exercises aimed at development and open small-sided games that allow them to showcase their skills and passion for the sport. 

TECHNICAL TRAINING PROGRAM SESSION STRUCTURE

The 90 minute training sessions are designed to improve the technical abilities of each player. The sessions are divided into three phases to ensure a comprehensive and effective learning experience.

PLAYER AND BALL ACTIVATION

During the session's Activation Phase, each player will engage in individual ball work, focusing on mastering and manipulating the ball. The objective in this phase is to ready the players for the session, fostering an enjoyment and confidence with the ball at their feet, and enhancing their capacity to navigate tight spaces while retaining possession.

TECHNICAL PROFICIENCY

During the Technical Phase, players will focus on performing skills with the proper technique to execute them effectively under pressure. The training will specifically target core technical skills, including dribbling in confined areas, ball control while running, accurate passing, receiving the ball effectively, shooting and finishing techniques, as well as improving both attacking and defending abilities in one-on-one situations. The ultimate goal is to achieve comprehensive technical mastery in these key areas of the game.

TACTICAL APPLICATION

During the Tactical Phase, players engage in structured small-sided games to apply their learned technical skills under time and opposition pressure. This give players a platform to demonstrate their creativity and technical ability, showcasing their understanding of key fundamental principles through applying the correct techniques at the right moments.

For any questions, comments, or concerns, please contact the Program Director.

Alexander McLaurin